TUESDAY : 10/8/19

Announcements

Yoga this Saturday October 12 at 9 AM
Sebastian Strong 5k
When: November 9
Where: Miami Springs Curtiss Mansion
Don’t miss out sign up today

Gainz Fit – Powerlifting

Metcon (No Measure)

đź”»AUX

* DB REVERSE FLYS : (2/2)

4 x 14

* DB BENCH ROWS : (2/2)

4 x 12

* BAR ROMANIAN DL : (2/2)

4 x 08

* BICYCLE CRUNCHES : (BW)

4 x 40

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