Another year, another opportunity to make it yours. Make it the one where you get in shape, lose 20 pounds, build some muscle, start your business, or accomplish any other goal you’ve long dreamed of. It’s all about your focus, your dedication, your resilience and your distractions. There is no excuses...
Perfectly located in the heart of Miami, offering a variety of class time options.
Weight training is a common type of strength training for developing the strength and size of skeletal muscles.
The class – 4 Phases Phase 1 - Stretch & Dynamic Warm-Up Phase 2 - Primary Lift Deadlift, Bench Press, Shoulder Press, Squats (Back, Front, Jumping) Phase 3 - Auxiliary Movements ( Focus on a minor muscle group or an individual muscle) Phase 4- Ab Routine
Multi-Level Class | Certified Coaches | Functional Movements | Full Body workout | HIIT
The class – 3 Phases Phase 1 - Stretch & Dynamic Warm-Up Phase 2 - Strength and Technique (Consisting of Olympic Weight lifting & Power Lifting movements) Phase 3 - The primary Metcon (Metabolic conditioning is a style of training. The term describes short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage)
Our coaches are very welcoming all with different sports background accreditation.
Gainz Fit has it all. We give our clients the chance to understand each other and go over any personal goals.